Shredded seaweed mixed with hemp
Sesame and shredded seaweed salad is a very nutritious and refreshing cold dish. According to modern nutritional analysis, sesame contains a variety of nutrients needed by the human body. Its protein content is more than that of meat. The amino acid content is very rich and its calcium content is twice that of milk. Sesame seeds are more rich in fat, up to 54%, and more lecithin, which can prevent hair from turning white or falling off prematurely. It contains vitamin e and other nutrients that are beneficial to the skin, which can improve blood circulation, promote metabolism, and receive cosmetic effects. Kelp is rich in calcium and iodine, which helps with thyroxine synthesis. The combination of these two foods not only can beautify, but also has the effect of delaying aging.
Recipe Recommendations
- kelp silk appropriate amount
- sesame appropriate amount
- oil appropriate amount
- soy sauce appropriate amount
- balsamic vinegar appropriate amount
- chicken essence appropriate amount
- sesame oil appropriate amount
- sugar appropriate amount
Steps for Shredded seaweed mixed with hemp
1
Prepare ready-made kelp silk, which is sold on the market, wash it, and soak it in water for about half an hour. Because this kind of kelp silk is salty and relatively salty.
2
Cut the shredded seaweed into small pieces, or make it a little longer. It will be more convenient to eat.
3
Boil water in the pan, blanch it for a while, and take it out to cool.
4
A little sesame seeds, remove impurities, wash them thoroughly, place them into the pan, and slowly fry over low heat. When stir-fry until the sesame seeds become fragrant, take out of the pan and let cool.
5
Add balsamic vinegar to the cooled shredded seaweed.
6
Add light soy sauce, sugar.
7
Add sesame, sesame oil and chicken essence. Mix well and serve.
8
Finished product display.Shredded seaweed mixed with hemp Make Tips
Remember not to add salt, otherwise, hey!