Clear the potatoes

1

Potatoes and carrots go to the peppers and wash up

2

Potatoes cut thin in water for 10 minutes

3

Carrots and pretzels

4

Into the pot, with corn oil heated into the onion

5

Put the potatoes in the rice vinegar fire

6

You can have it in a pot with carrots and peppers

7

You've got some good potatoes in your plate

8

It doesn't taste like wine

9

It's nice to have a bowl of greasy rice

10

There's fish in there every year

11

It's a happy dinner

FIRST, THE PROTEIN IN NUTRITIOUS POTATOES IS BETTER THAN SOYBEANS AND IS CLOSEST TO ANIMAL PROTEIN. POTATOES ARE ALSO RICH IN LYSINE AND CHROMAINE, WHICH ARE INCOMPARABLE TO GENERAL FOOD. POTATOES ARE ALSO FOOD RICH IN POTASSIUM, ZINC AND IRON. THE POTASSIUM CONTAINED PREVENTS CEREBRAL VASCULAR RUPTURE. IT CONTAINS 10 TIMES AS MANY PROTEINS AND VITAMIN C AS APPLES AND CONTAINS MUCH HIGHER LEVELS OF VITAMINS B1, B2, IRON AND PHOSPHORUS THAN APPLES. FROM A NUTRITIONAL POINT OF VIEW, ITS NUTRITIONAL VALUE IS 3.5 TIMES THE VALUE OF APPLES. II. POTATOES, WHICH CONTRIBUTE TO DIET, PRODUCE LOWER HEAT THAN RICE AND CONTAIN ONLY 0.1% FAT. IF IT WERE TO BE USED AS A STAPLE FOOD, IT WOULD BE EFFECTIVE TO REDUCE EXCESS FAT BY MAINTAINING ONE MEAL PER DAY AND EATING POTATOES. THIRD, A STROKE-PROOF DIET OF FIVE TO SIX POTATOES PER WEEK CAN REDUCE THE RISK OF STROKE BY 40 PER CENT WITHOUT ANY SIDE EFFECTS. IV. POTATOES WITH HEALTHY STOMACHS HAVE THE EFFECT OF SYMPATHIZING STOMACHS, MODULATIONS, SPLEEN, AEROBICS AND THERAPEUTIC EFFECTS ON STOMACH ULCER, CUSTOMARY CONSTIPATION, HOT COUGH AND SKIN RASHES. POTATOES CONTAIN FINE CELLULOSE THAT DOES NOT IRRITATE THE GASTROINTESTINAL MUCOUS MEMBRANES, WHICH IS A PAIN RELIEF OR A REDUCTION IN GASTRIC ACIDITY. THE EATING OF POTATOES HAS BECOME AN ASSISTED THERAPY FOR STOMACH CANCER。