garlic and amaranth

By MckaylaRunte

garlic and amaranth
Ingredients: salt,amaranth,sesame oil,edible oil,garlic

Recipe Recommendations

  • amaranth 500 grams
  • garlic 4-merous
  • sesame oil appropriate amount
  • edible oil appropriate amount
  • salt appropriate amount

Steps for garlic and amaranth

  • Make step 0
    1
    Remove the old tendons and old leaves of amaranth, wash and set aside.
  • Make step 1
    2
    Add water to the pan and bring to a boil. Add the cooking oil. Salt and amaranth, cook for 1 minute.
  • Make step 2
    3
    Remove the cooked amaranth and spread it out to cool.
  • Make step 3
    4
    Peel the garlic, grind it into a paste, and add salt. Mix sesame oil well.
  • Make step 4
    5
    Mix amaranth and mashed garlic well.

    • garlic and amaranth Make Tips

    Amaranth does not contain oxalic acid, so calcium. Iron is easily absorbed and utilized. And has the effect of clearing heat and detoxifying.

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