Shrimp spinach

By VicentaLakin

Shrimp spinach
SHRIMP CONTAINS ABUNDANT PROTEINS, MINERALS, HIGH NUTRITIONAL VALUE, AS SOFT AS FISH, EASY TO DIGEST, BUT WITHOUT ODOUR AND BONE THORNS. EGGS CONTAIN A WEALTH OF PROTEINS, FATS, VITAMINS AND MINERALS FOR HUMANS SUCH AS IRON, CALCIUM AND POTASSIUM, WHICH ARE THE BEST PROTEINS IN NATURE AND HAVE A RESTORATIVE EFFECT ON LIVER TISSUE DAMAGE; IT IS ALSO RICH IN DHA AND OSTEOPHOSPHATE AND CEDAR, WHICH ARE BENEFICIAL TO THE NERVOUS SYSTEM AND BODY DEVELOPMENT AND INTELLECTUALLY SOUND. CRUDE SPINACH FIBRES ARE LOW, SOFT AND SOFT, CONTAINING 3.9 MG OF CARROTS PER 100 GRAMS OF SPINACH, VITAMIN C, NUCLOSE AND IRON. THE THREE FOODS OF HIGH NUTRITIONAL VALUE AND THE EVAPORATED OMELET TOGETHER, THE FINE, SOFTLY FERTILIZED EGGS, THE RED SHRIMP, THE GREEN SPINACH, THE YELLOW OMELET, AND THE VERY NUTRITIOUS EYE。

Recipe Recommendations

  • shrimp 7 rats
  • duck eggs of 2
  • spinach appropriate amount
  • salt appropriate amount
  • cooking wine appropriate amount
  • oil appropriate amount

Steps for Shrimp spinach

  • Make Shrimp spinach step 0
    1
    Spinach washes in boiling water and cools
  • Make Shrimp spinach step 1
    2
    Scrambled spinach in the cold and dryed it in the bowl
  • Make Shrimp spinach step 2
    3
    Two duck eggs in the bowl
  • Make Shrimp spinach step 3
    4
    The egg fluid is salted, the wine spreads, 1.5 times the water and a little oil mix, and the egg fluid is filtered with filters
  • Make Shrimp spinach step 4
    5
    Egg fluid filtered into spinach
  • Make Shrimp spinach step 5
    6
    Put the water in the pot, put it in spinach egg fluid, cover it with a film or plate and steam it for 10 minutes
  • Make Shrimp spinach step 6
    7
    Shrimps pick up shrimp wires, salt, wine, pepper mix for 10 minutes
  • Make Shrimp spinach step 7
    8
    When the egg fluid begins to condensate, put on the pickled shrimp and continue to evaporate
  • Make Shrimp spinach step 8
    9
    Steamed eggs are soft and soft, red shrimp, green spinach, yellow eggs, nutritionally balanced eyes

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