Oil-free oat energy bar

A combination of oats and whole-wheat gravy is made of walnuts and raisins, and healthy bakers can chew on food bar. It's soothing, it's full of mouths, it's not hot. Without a pretty look, without a delicate taste, with a lot of coarse health. My mom and dad's favorites, they can be used to supplement their energy after work, and they're the best for midnight!

Recipe Recommendations

instant oatmeal 100g
whole wheat flour 50g
walnut kernel 30g
raisins 30g
honey 80g
black sesame 15g
milk 20g
hot water 40g

sweetening
roast
half an hour
simple

Steps for Oil-free oat energy bar

1. Food is ready. Your aunt is double the drop

It's pre-heated walnuts plus black sesame, and it's in a pre-heated oven, 150 degrees for 10 minutes, and it's a turn-over, making the oats sour。

During the roasting period, whole wheat powder is sifted with honey, milk, hot water and evenly mixed。

Maple's honey is this solid snow honey, so warm water melts. If you're ordinary liquid honey, you can replace all the water with milk, then the amount of water can be reduced by about 10 grams, without honey。

BAKE THE WALNUTS AND BREAK THEM, ADD THE ROASTED OATS AND WALNUTS AND SESAMES TO THE WHOLE WHEAT PASTE, AND MIX THE RAISINS. PS: ADDED TO THE INGREDIENTS THE DRIED INGREDIENTS CAN CHOOSE OTHER FOODS ACCORDING TO THEIR PREFERENCES。

Smash it with your hand. The oats are wet and they're all pouring into the oven or the mold。

PRESS IT WITH YOUR HANDS, AND THE EDGE WITH A SCEPTER. THE DURATION OF THE 170-DEGREE MID-LEVEL ROASTING IN THE OVEN IS DETERMINED BY THE THICKNESS OF THE BAR MADE, AND THE AMOUNT OF TIME IS REDUCED APPROPRIATELY. PS: A PERSON WHO LIKES TO HAVE A SOFTER MOUTH CAN MAKE IT THINNER。

It's cold cut into oat sticks。

The more you chew, the better。