Margaritas
By VicentaLakin
Full video course: https://v.qq.com/x/page/x0381vx5mrm.html The Food and Agriculture Organization of the United Nations (FAO) study considers quinoa to be the only food necessary to meet basic human nutritional needs, formally recommending Quinoa as the perfect “nultiful food” most suitable for humans. Quinoa is listed as one of the top 10 healthy nutritious foods globally. Quinoa is full-nutrient diet, with 30 per cent of seed and high nutritional activity, with high protein levels of 16-22 per cent of good-quality quinoa, with high-quality cucumbers (20 per cent beef), with a high quality equivalent to milk powder and meat, with a high-synthetic, long-synthetic, high-synthetic, high-synthetic, high-synthetic, high-synthetic, high-synthetic, low-syntic, low-sty, low-sty, low-sty, high-sty, low-sty, high-sty, high-。
Recipe Recommendations
- the salmon 200 grams
- quinoa 1 cup
- salad appropriate amount
- water 2 cups
- black vinegar appropriate amount
Steps for Margaritas
1
You're going to wash quinoa with water. Cleaning's healthier
2
Hotten the milk pot, add a little olive oil, and fire quinoa to evaporation。
3
During this period we can use salt and pepper powder (or our favorite powder)。
4
When we hear a small sound of “pumping” from the bottom of the pot, which proves that the water is evaporated, we can pour twice as much fresh water into quinoa。
5
When the pot was burned, it was turned into a fire, covered with a lid and boiled for 15 minutes。
6
And then 15 minutes to turn off the engine
7
This is the end of quinoa。
8
The back of the salmon is cut out by 5 mm width, and as far as half the thickness is possible. Before you go to the pot, use salt and pepper for a simple taste of the skin。
9
It's not sticky. Garlic is a good tool to detect oil temperature。
10
Fish skins are down and the surface of salmon is fried to gold with fire. In the early stages, the fish will need to be held by their fingers in order to avoid the heat and curling。
11
The bottom of the fish can be tasted while it's hot。
12
And when we do, we can put out the fire and use the bottom of the remaining hot fish for 30-60 seconds
13
Let's look at the salad juice, and this time we'll use the simplest mix: black vinegar, honey and olive oil. Note: Like red vinegar and wine, the better the batch, the older the year, the better the quality. Here's the ten-year-old Italian vinegar mixed with Greek olive oil
14
The only way to make salad juice with olive oil is to mix it with eggs while adding olive oil。
15
Placing salad on the ground floor, then laying quinoa (cool/hot) and pouring salad juice with salmon is a perfect healthy dinner。
16
Quinoa, which is to be presented in this recipe, is selected from Canadian quinoa growing with 100% confidence in its quality
17
Welcome to ChubbyLensMargaritas Make Tips
Quinoa, of course, can also have soy sauce, caviar (thank you for the letters that my friend brought back in Iceland), meat pine and eggs, and a Japanese blend. Or maybe a Chinese Yingzhou quinoa and quinoa steam is delicious and healthy, and I will introduce more dishes to you in future recipes。