The whole body of loofah is a treasure, which was learned from the Compendium of Materia Medica.
Eating more loofah to clear meridians is very good for our body.
stir-fried loofah
By TadKovacek
Recipe Recommendations
Steps for stir-fried loofah

1
Three loofah.
2
Peel the loofah and cut it into hob pieces.
3
One red pepper, cut into thin threads.
4
One green pepper, cut into thin threads.
5
Add cool oil to the pan, add cumin, and stir-fry until fragrant. When the oil is hot, stir-fry the loofah.
6
Then add the shredded green and red peppers, and add the garlic before taking out of the pan.