When I saw this dish in a book the day before yesterday, my eyes lit up. It is nutritious and delicious, and can also prevent diseases and bacteria.
This is perfect for spring.
After a bit of Baidu, there are actually so many names for peas. The round ones are also called honey beans or honey beans, and the flat ones are called green beans, lotus beans, Xiaohan beans, Huai beans, Ma beans, green beans, Liu beans, golden beans, Huihui beans, wheat peas, Bi beans, Ma Lei, national beans, etc.
Nutrition is also extraordinary. Contains protein, dietary fiber, vitamin A, carotene, thiamine, riboflavin, niacin, vitamin C, vitamin E, calcium, phosphorus, potassium, sodium, iodine, magnesium, iron, zinc, selenium, copper, manganese and other nutrients.
Moreover, the young leaves of pea pods and bean seedlings are rich in vitamin C and enzymes that can decompose nitrosamines in the body. They can decompose nitrosamines and have anti-cancer and anti-cancer effects. It also has antibacterial, anti-inflammatory, metabolic functions, prevention of constipation, and intestinal clearing effects.
Looking at garlic sprouts, the allicin and allicin contained in garlic sprouts can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococci, Shigella, Escherichia coli, and Vibrio cholerae.
Garlic sprouts contain sugar, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus, and other ingredients. The crude fiber contained therein can prevent constipation. Garlic sprouts contain capsaicin, which can have one-tenth of that of penicillin. It has a good killing effect on pathogenic bacteria and parasites. It can prevent influenza, prevent wound infections and deworming.
With so many nutrients and effects, eat more quickly!
The characteristics of this dish are: bright color, delicious taste, crisp, tender and delicious.
Garlic moss mixed with beans
By KennySchoen
Recipe Recommendations
- garlic moss 200g
- green peas 200g
- salt appropriate amount
- MSG appropriate amount
- chili oil appropriate amount
- octagonal appropriate amount
- pepper appropriate amount
- salty and fresh
- mix
- ten minutes
- simple
Steps for Garlic moss mixed with beans
1
This is the pea. Eat it with the skin when it is tender. This one is a little older, so I can only eat beans.
2
Peeled beans. About 200g. Adjust yourself if you can.
3
Put water in the pan, put the peas, add star anise and pepper grains, and boil the peas into five-spice beans.
4
Wash the garlic sprouts and cut them into sections obliquely. Standby.
5
Drain the cooked spiced peas and set aside.
6
Blanch the garlic sprouts with hot water. It is enough to cut off life, but it will not be crisp when it is too old.
7
Drain the blanched garlic sprouts. Standby.
8
Place the blanched garlic sprouts on a plate.
9
Sprinkle with cooked spiced peas.
10
Then sprinkle with salt, monosodium glutamate, and chili oil. Mix well when eating.