Potato fried abalone
By VicentaLakin
Potatoes and ocean soft gold are stewed together in a house full of fresh scents, high protein and low-fat potatoes are food most people love, rich in dietary fibres and rich in potassium salt, which is alkaline. As a result, the gastrointestinal intake of potatoes is slower, the eating of potatoes takes more time in the intestinal tract than rice, so it is more abdominal, and it also helps to remove some oil and garbage. Potatoes and abalones are rich in proteins, and abalones are expensive sea-food herbs, tasteful, nutritious and referred to as ocean “soft gold” and are now living in good conditions, and abalones are common on people's tables. They are usually boiled with fresh water or burnt with meat, but have the opportunity to eat as much as possible as possible as vegetarians, with potatoes, and with them, they are fresh, and they must be tried。
Recipe Recommendations
- salty and fresh
- burn
- half an hour
- ordinary
Steps for Potato fried abalone
1
Potatoes go to the skin, wash and cut, and use water for a bubble
2
The abalone goes to the shell, to the insides, to the surface, to the slash
3
Potato water for a minute, this is a great step, and the sauce will be thicker when it's boiled, and it will lighten up if it skips。
4
In about 10 seconds, an abalone with a machete will look softer, hot water will stand up, and the cleavage will be more visible
5
The boiler must wait until it's hot before the potatoes go down. This time, I'm using a regular pot, there's no adhesive function. The hot boiler will make sure the potatoes don't stick, and the skin looks good. With a ginger blade, it'll blow up
6
When the potato is yellow on its surface, the abalone falls down, and it's fried。
7
Add a spoonful of sweet noodle sauce and then an appropriate amount of water to boil, with a mix of wine, white sugar and old smoky。
8
Once the soup juice is thick enough to sow salt, turn off the fire, and when you get out of the pot, you can make a little onions。
9
Done
10
Done
11
Done