Shrimp rice with broccoli
By VicentaLakin
How can a busy working person, who travels between home and work every day, prepare three meals a day for his family? It's important to try the meal. It's not only simple, but it's all the food you like. This time, broccoli shrimp rice, which is not only beautiful in colour and appetite, but also nutritious, contains a more comprehensive mineral content than other vegetables, and is rich in calcium, phosphorus, iron, potassium, zinc and manganese, which are much higher than cabbage, which also belongs to the crucifixion. Shrimp contains 20% protein, one of the most protein-rich foods, several times more fish, eggs, milk than a dozen
Recipe Recommendations
- milk fragrance
- roast
- half an hour
- ordinary
Steps for Shrimp rice with broccoli
1
First we have to cook a bowl of rice。
2
Put some salt in the boiler water and make some broccoli。
3
Shrimp removes shrimp shells, shrimp wires, washes, ripening。
4
Fried pots with olive oil pouring into the egg fluids to make a speck。
5
With onions, fried incense。
6
Eat rice, add a little salt, and squirm。
7
One layer of cooked rice in a glass grill and one layer of masulilla cheese。
8
And put the rest of the rice into the grill, with broccoli, shrimp, masuriara cheese。
9
The oven is preheated at 185 degrees and the oven is placed in the middle of the oven, on fire and for 20 minutes。
10
Bake to the cheese melt。
11
AttractiveShrimp rice with broccoli Make Tips
You can choose any food you like。