Quail steak
By VicentaLakin
Recipe Recommendations
- quinoa appropriate amount
- raw steak appropriate amount
- chili sauce appropriate amount
- tomato sauce appropriate amount
- black pepper appropriate amount
- olive oil appropriate amount
- color pepper appropriate amount
- spices appropriate amount
- red wine appropriate amount
- salty and fresh
- cook
- half an hour
- ordinary
Steps for Quail steak
1
Quinoa is washed clean and a small amount of salt is boiled in the pot for 15 minutes of asphalt。2
Steak steaks are broken with a knife, with a little salt, wine, onions, oil consumption, peppers, rosemary pickles for 20 minutes。3
In the hot frying pan is olive oil, a little aroma and butter, a pickled steak, and the fire locks the gravy and then slows the fire, ripes it up, and pours some black pepper。4
The tomato sauce and chili sauce are torn open in small pots, some of them on steaks and the rest is to be left in the pans and then mixed in quinoa。5
Quinoa is loaded into the emptied peppers or the direct code is stacked next to the steak。6
I'll make some modifications with vegetables。