A venomous, thin, fruity milkshake
By VicentaLakin
The summer is almost there, and it's time to bathe our intestinal tracts and prepare for the summer fresh fruit and vegetables, so this time of year I'm detoxing crazy. Today, we share a glass of detoxifiable fruit and vegetables shakes, so that we can clean up our bodies and have a better stomach。
Recipe Recommendations
- milk fragrance
- ten minutes
- simple
Steps for A venomous, thin, fruity milkshake
1
First of all, the required food: milk, folic acid powder, monkeys, bananas, spinach, ice。
2
Take the monkeys to the slices。
3
Banana slices, I'm going back to banana peel. I don't think it's easy to skin first, huh
4
The spinach cut in small sections, the aim of which was to reduce the volume of spinach, which would make it easier to put it in the kitchen。
5
Here we go into the production process and we pour milk into the cup。
6
The pyrethroids are then added and are quickly evened. Pyrethroids not only supplement the folic acids, vitamins, etc. needed in humans, but also help humans regulate intestinal strains, detoxify and decomposition for thinness, so many models abroad insist on using them every day. There are also many doctors who can refer to constipated people to help with rapid access, help diabetics to stabilize blood sugar and prevent complications, which are no secret abroad, and Europeans have been using folic acid for at least half a century
7
Put the processed monkeys in the cup。
8
Put the banana chips in the crayons。
9
Put the spinach in the cup。
10
Finally, in the ice。
11
After putting all the well-processed food into the crayons, we'll have a mixer。
12
It's only a few minutes to mix it, depending on the individual's preferences, and a few minutes to mix it。
13
Quite a mix of fruit and vegetables shakes。
14
Finally, you can join your favorite cereal cereals, or nuts or fresh fruit. Just when I ran out of nuts at home, I put in mixed cereals and had a really good taste。A venomous, thin, fruity milkshake Make Tips
One, the kind of fruit that you can change. A maximum of 20 grams per day is recommended for folic acid. 3. People who like to be rough can add cereals or nuts to their milkshakes。