Poisoned fruit dumplings
By VicentaLakin
Sweetness comes from natural fruits and dates, which are better than eating fruit alone, especially with some of the more sour and unsweet fruits. The oil contained in the skin makes the fat soluble vitamins in fruit more readily absorbed by the body. In normal diets, where the natural sweet taste of the food is used as a substitute for sugar, the World Health Organization has recommended that the daily intake of artificial sugar be no more than 25 grams and that it be kept within 50 grams。
Recipe Recommendations
- sweetening
- other
- half an hour
- ordinary
Steps for Poisoned fruit dumplings
1
Skin making: raw walnuts, raw almonds washed and dried up and then put in a breaker to powder them. If you want to taste better, break the nuts, then break them into dates, pour out the mixture and mix up with coconut oil. The mould is first placed in a membrane, then the mixture is poured in, then pressured into the freezer for an hour。
2
The figure is frozen skin. Coconut oil has a melting point of 23 degrees, and if room temperature is above 23 degrees, it is best to eat the skin before removing it, otherwise it is easily deformed。
3
All kinds of fruit wash and cut small pieces in reserve
4
Cream, bananas, cut small pieces, put them in a wall breaker without water, make them a smoothie. Down
5
Put the shakes in the skin
6
Then put fruit, seed seed powder or coconut powder。