Milk swallow nest

Put a swallow nest in pure water or a distilled water bubble for four to six hours (if too long, it may have been brushed) and change water twice。

Torn a tumbled swallow nest into a strip and washed it。

You pour water into it while you tilt the bowl and let the little hair that floats on the surface wash away; it's easier to use it to wash on the tap

If there are other tiny hairs, they can be picked out with a sharp mouth。

Puts a swallow nest in a sap, and a centimetre past the sip is enough. After the fire broke, the small fire was made for 30 to 40 minutes, and the last five minutes was filled with ice sugar. "Swallow nests can't be served with iron pans, high pressure pots, sandpots, nor can they be served directly to the pots."

A few spoons of coconut milk, milk, red date water every morning... as a man likes, is a beautiful breakfast. A swallow's nest is a soothsay, not a magic potion, and it can't be expected to have a magical effect three seconds after eating it. It is suggested that a small number of times a day be eaten by empty stomachs, three grams or one round at a time, so that the oscillation can last three to four days after a 10 to 15 grams of dry stew, while ensuring a balanced intake of the nutrients of the oscillation, absorption and gradual management of our bodies. If there's anything I don't understand, I'll talk to you