Dry stir-frying is a very common practice in Sichuan cuisine. It mainly involves slowly frying the ingredients with oil to create a special burnt, crisp taste. In this dish, although the green beans have been fried in oil, the green beans do not absorb oil, so don't be afraid that the green beans will absorb too much oil.
Olive vegetable is made from olives and pickled mustard leaves (commonly known as sour pickle leaves) and carefully cooked into black olive vegetable. It appetites and helps digestion, and enhances appetite. Olive cabbage is a unique flavor dish unique to the Chaoshan area. It is fried with the sweet taste of olives and the rich leaves of mustard. Its superb production process can be traced back to the Song and Ming Dynasties. After processing, it is "clear, fresh, and refreshing.", tender and smooth "and other characteristics, can be said to be a wonderful flower among the famous Chaozhou cuisine.
Green beans and olive vegetables are both delicious. When combined together, what are you waiting for? Hurry up and bring your own rice
stir-fried green beans with olive vegetable
By BrennaKing
Recipe Recommendations
- green beans appropriate amount
- minced pork appropriate amount
- olive vegetable appropriate amount
- dried chili appropriate amount
- diced green onion appropriate amount
- ginger appropriate amount
- garlic 3 petals
- Jiang appropriate amount
- soy sauce 1 teaspoon
- cooking wine 1 teaspoon
- sesame oil 1 teaspoon
- sugar 1/4 teaspoon
- MSG a little
- salt appropriate amount
- salty and fresh
- fried
- three-quarters of an hour
- ordinary
Steps for stir-fried green beans with olive vegetable
1
Prepare materials.
2
Remove the old tendons of the green beans, break them by hand into sections about 6cm long, wash them, and drain them.
3
Pour the oil into the pan, add the green beans, and fry the green beans over high heat.
4
Fry until the skin is slightly wrinkled, remove and control the oil for later use.
5
Leave the oil in the pan, use a spatula to smooth the minced meat, and then turn on high heat to stir-fry.
6
Then add cooking wine, soy sauce, and olive cabbage.
7
Add garlic cloves, dry red peppers, chopped green onions and ginger and stir fry.
8
Finally, add green beans, add appropriate amount of salt and a little sugar to taste, and stir fry well.
9
Eat it while it's hot.stir-fried green beans with olive vegetable Make Tips
◎ Pay attention to the heat when frying the green beans in oil and do not fry them to a pulp.◎ Olive vegetables contain salt, so adding salt depends on the situation.◎ Green beans that are not cooked well can cause food poisoning, so be sure to fry them thoroughly when frying.◎ Put the fried green beans into the pot again and stir well together with the seasonings. Don't stir until too long to avoid blackening. Nutrition of green beans: Rich in protein and a variety of amino acids, regular consumption can strengthen the spleen and stomach and increase appetite. Eating more green beans in summer will cool off and clear your mouth. Green bean seeds can activate lymphocytes of cancer patients and produce immune antibodies. They have very specific damage and inhibitory effects on cancer cells, that is, they have anti-tumor effects. People prone to abdominal distension should not eat more.