Green Jade Shrimp
Balsam pear has been losing weight for a long time. There are only 18 calories per 100g of balsam pear, which is 7 calories less than tomatoes, which are the favorite of weight-loss beauties, and only 3 calories more than cucumbers, but it feels more full. Moreover, the charantin contained in it, according to experiments, 1mg can prevent the absorption of 100g of fat! Balsam pear can eliminate evil heat, relieve fatigue, clear heart and improve eyesight. When eaten in summer, it will cool and cool off. In addition, bitter gourd can quickly eliminate toxins and avoid the accumulation of toxicity in the body. Its rich vitamin C can enhance immunity and prevent cardiovascular diseases. In addition, it has special physiologically active proteins, which can help skin regeneration and wound healing, and has skin care and beauty effects. Some people don't like the taste of bitter gourd, but this taste can be solved by blanching water.
Recipe Recommendations
- bitter gourd 300 grams
- minced garlic 15 grams
- ginger slices 5 grams
- soy sauce 2 teaspoons
- oyster sauce 1 teaspoon
- brown sugar 1 teaspoon
- olive oil 1 teaspoon
- ketchup 1/2 teaspoon
- ice water appropriate amount
- salt appropriate amount
Steps for Green Jade Shrimp
1
Slice bitter gourd, boil hot water in the pan, and add appropriate amount of salt.
2
Put the bitter gourd slices into the pan and blanch them with water. When the melon meat changes color, take the pan.
3
Put the drained melon slices into a bowl, pour ice water to cover the dough, and place the bitter gourd in the refrigerator.
4
Reheat hot water in the pan, add the ginger slices and washed shrimp, wait for the shrimp to change color, and then drain the water for later use.
5
Add soy sauce and other seasonings into a seasoning bowl, add minced garlic and mix well.
6
Mix the frozen melon slices with the shrimp meat, pour the sauce on top, and serve.Green Jade Shrimp Make Tips
1. Those who are afraid of the bitter taste of bitter gourd can blanch it for a longer time. 2. The taste of fresh shrimp should be better than that of frozen shrimp, so I used frozen shrimp for convenience.