There are so many cowpea horns in summer that I can't finish them every day. I went to the vegetable market the day before yesterday, and came back to the supermarket. I saw that cowpea horns were getting better and better, so I bought them three times (one time was the size of a meal). These three times, I had to eat them for three days... Oh, buy them! I made a smoke-free barbecue the day before yesterday; I made double sesame mixed with cowpeas yesterday; how to make it today? I can't repeat the same old tune. The simpler the better. Just make garlic mashed cowpeas. Blanch the water and dip it in the sauce. As simple as it can be!
How to make the sauce: Mash the garlic with 3 garlic cloves and add 1 teaspoon of honey. 3 teaspoons of vinegar and stir well. Because I want to eat a light flavor today, this is how I make the sauce. When making it, friends can just make the sauce according to their own taste.
Cowpea knot in garlic sauce
Recipe Recommendations
- bitter gourd half a
- garlic cloves of 3
- honey 5 grams
- vinegar 10 grams
- salt 3 grams
Steps for Cowpea knot in garlic sauce
1
Preparation: 400 grams of cowpea horns, half of bitter gourd. Cut the cowpea horns in the middle; cut half of the bitter gourd into circles.
2
3 garlic cloves, peel, add 3 grams of salt, and mash into garlic paste.
3
Add 1 teaspoon of honey (about 5 grams) to the garlic paste, add 3 teaspoons of vinegar (about 10 grams), stir well and set aside.
4
Boil water, put a little salt in the water, drop a few drops of cooking oil, and start to blanch the cowpea horns. Cowpea horns must be blanched before fishing out. Eating immature cowpea horns can easily cause food poisoning! The cowpea horns were blanched and taken out with cold water. Now they are blanched and blanched. The balsam pear is easy to cook and should not be boiled for too long. It will melt away if it is boiled for too long.
5
We have fished out cowpea horns and bitter gourd, so let's do some fine work. Thread the cowpea horns through the balsam pear loops, wear them back again, and tie them in a tight knot, just like this.
6
The two smallest balsam pear rings are no longer rings. The holes are too small and can only be worn and hung there.
7
Dip the beans in the sauce and eat them.
8
Hehe, put one more
9
100 grams of rice, a large plate of bean knots, light sauce, ready to eat.Cowpea knot in garlic sauce Make Tips
Vitamins: Vitamin A, vitamin B1, vitamin B2, vitamin C Minerals: Iron, magnesium, manganese, phosphorus, potassium protein Folic acid has 47 calories per 100 grams of beans, 0 grams of fat, 0 mg of cholesterol, 4 mg of sodium (0% daily intake), 8 grams of carbohydrates (2% daily intake) and 3 grams of protein (5% daily intake). Vitamin A in beans is equivalent to 17% of daily intake, iron is equivalent to 2% of daily intake, vitamin C is equivalent to 31% of daily intake, and calcium is equivalent to 5% of daily intake. (Daily intake data is based on 2000 and needs to be based on the daily calorie intake of an individual.)