Fresh lemon fragrance
By VicentaLakin
Swordfish are rich in proteins, unsaturated fatty acids, anti-high blood pressure, myocardial infarction, artery sclerosis. The best way to eat swordfish is not to clean their internal organs, to put some oil on their surfaces, to make a little pepper salt sauce, and not to eat their internal organs when eating fish. Of course, you don't like the way you eat without cleaning your organs. You can clean your fish before cooking。
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Steps for Fresh lemon fragrance
1
Get the material ready
2
It washes the swordfish, drys the water on the surface, puts it in a plate of tin paper, evens the olive oil on the fish, then sows salt on the fish, and lays it still for half an hour, so that it tastes good。
3
In half an hour, the garlic mud was spread evenly on the fish and two lemon chips were put into the middle of the pre-heated oven at 200 degrees, which was baked at 220 degrees for about 15 minutes。4
And when the oven is out, the greasy garlic and lemon tablets will be removed from the oven, and they will be powdered。