I make the decisions about my health-it is also very simple!
I like to drink soup very much and have made many health soups. Among them, this mushroom and duck soup is my favorite one. I will share it with you today and hope you like it!
Nutritional analysis of Pleurotus eryngii:
Pleurotus eryngii is rich in nutrients and is rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, and zinc. It can improve the human body's immune function and has anti-cancer, blood fat reduction, gastrointestinal moistening and beautifying effects on the human body.
Therapeutic effect of Pleurotus eryngii:
Pleurotus eryngii has the effects of lowering blood lipids and cholesterol, promoting gastrointestinal digestion, enhancing the body's immunity, and preventing cardiovascular diseases.
Nutritional value of duck: Duck meat has high protein, low melting point of fatty acids, and is easy to digest. It contains more B vitamins and vitamin E than other meats. It can effectively resist beriberi, neuritis and various inflammations, and can also resist aging. Duck meat is rich in niacin, which is one of the two important coenzymes in the human body and has a protective effect on patients with heart diseases such as myocardial infarction.
Duck diet therapy effect:
Duck meat can nourish deficiency, nourish the five internal organs, clear the yin, deficiency of fatigue, replenish the blood, promote water, nourish the stomach, promote saliva, relieve cough, eliminate shock, clear heat, spleen, weakness and edema. It can treat postpartum redness, white diarrhea, hydrocele and scrotum gumma, scalds, eczema and varicose ulcers in women, indigestion in children, epistaxis and head pain, wind and fire, various types of cold, wind and fire, high blood pressure, dry throat, toothache, upset, insomnia caused by lung yin deficiency and other diseases.
Suitable for ducks: It can be eaten by the general population.
Mushroom and duck soup
By HubertLind
Recipe Recommendations
- duck leg 300 grams
- Pleurotus eryngii 150 grams
- Jiang three pieces
- Hawthorn 5 pieces
- jujube of 5
- wolfberry a dozen
- Codonopsis 5 grams
- salt a little
- chicken essence a little
- pepper a little
- salty and fresh
- stewed
- several hours
- ordinary
Steps for Mushroom and duck soup
1
Chop the duck legs into small pieces and wash them.
2
Pleurotus eryngii, jujube, Codonopsis pilosula, hawthorn, wolfberry, and ginger are ready!
3
Blanch the duck meat with boiling water and set aside.
4
Put the mushroom into water and boil over high heat.
5
Remove the foam after boiling, add jujube, ginger slices, hawthorn and Codonopsis pilosula and simmer over low heat.
6
Cut the apricot mushroom into slices and set aside.
7
Cook the duck soup for about an hour and a half, add the apricot mushroom and cook over medium heat for 2 minutes.
8
Cook well, add salt, chicken essence and pepper, and serve.
9
Just put the apricot mushroom and duck soup into the soup basin!Mushroom and duck soup Make Tips
1. Duck meat doesn't like to be rotten, so you can solve it by adding some hawthorn. If you are willing to eat the rotten meat for an hour and a half, if you are willing to eat the tough meat for an hour. 2. Don't put the pleurotus eryngii too early, otherwise it will become old and undelicious.