In order to cater to this event, I also ate a large plate of vegetables at home. Hehe, I have been lazy for many days, and the weather has begun.
As it gets hot, the kitchen starts to feel a little scary, so in the past few days, I often use cold dishes to kill myself.
, but it's quite suitable for me when I'm losing weight. Today I still have a cold dish-cauliflower quail eggs, which is a very nutritious one
The mixed vegetables are salty, sour, spicy and delicious, but I made them a little too spicy. Comrades who don't like peppers can dispense with them
It tastes just as good.
[Baidu Information] Cauliflower, also called broccoli, has extremely high vitamin C content. Eating cauliflower regularly is conducive to human growth and development
, can also improve the body's immune function. It has the effect of clearing blood vessels, preventing cholesterol oxidation and preventing blood loss.
The board clots into lumps, thereby reducing the risk of heart disease and stroke.
Cauliflower quail eggs
Recipe Recommendations
- cauliflower 250g
- cucumber 60g
- quail eggs 10 rats
- carrots 50g
- Jiang 2 tablets
- onion 1 piece
- salt appropriate amount
- sesame oil 1 teaspoon
- red oil 1/2 teaspoon
- pepper oil 1/2 teaspoon
- balsamic vinegar 1.5 tablespoon
- chicken powder appropriate amount
- soy sauce 1 tablespoon
- chili noodles appropriate amount
- pepper appropriate amount
Steps for Cauliflower quail eggs
1
Pick cauliflower into small flowers and soak them in light salt water for ten minutes and clean them.
2
Boil quail eggs, remove shells and open one in two.
3
Wash the cucumbers and carrots, peel the skin and cut into slices with a hob.
4
Cut green onions and minced ginger.
5
Bring water to the boil and add carrots and cauliflower. Sprinkle with a very small amount of salt and marinate slightly.
6
Remove the supercooled river and control the dry water for later use.
7
In a small bowl, add salt, chicken powder, pepper powder, and chili noodles.
8
Add ginger and chopped green onion.
9
Stir in spicy oil, red oil, sesame oil, balsamic vinegar and soy sauce and mix well to make a sauce.
10
Pour the sauce on the quail eggs in advance and marinate for a while.
11
Pour the cauliflower, carrot, and cucumber into a large bowl, add the quail eggs and mix well, and serve.Cauliflower quail eggs Make Tips
Tips: 1. Slightly marinated cucumbers taste better and more refreshing. 2. Finally, the action of mixing the vegetables must be gentle to avoid mixing the egg yolks too loosely and affecting the appearance.