Black sesame oatmeal
By VicentaLakin
The iron content of black sesame is abundant, and iron deficiency anaemia can be prevented when children grow and develop. The high calcium content of soybeans is more effective for the prevention of paediatric pepsis. This black sesame soybean soy sauce, suitable for consumption by growing babies, can prevent childhood ailments and iron deficiency anaemia。
Recipe Recommendations
- soybean 50 grams
- black sesame 20 grams
- oat 20 grams
- sugar 50 grams
- qingshui 1000 ml
- sweetening
- half an hour
- ordinary
Steps for Black sesame oatmeal
1
Food: 20 grams of black sesame, 20 grams of oatmeal and 50 grams of soybeans。
2
Full steel hot-drink cups with soybeans, oats, black sesame washed and placed in the breaker。
3
Add 1000 ml of clean water。
4
Select the soybean program to start for 29 minutes。
5
At the end of the procedure, sugar is added, and the mixer is used for 30 seconds。
6
You can drink it if you filter it out。
7
The soy sauce is so thin that it condenses the milk in a moment。Black sesame oatmeal Make Tips
Black sesame contains more fat, intestines, and oatmeal is rich in food fibres, so it is not appropriate for a child whose stomach is prone to diarrhea。