I like cooking with celery leaves! Do you like it?
Celery is a common home-cooked dish on our table. Generally speaking, everyone first picks the leaves and then uses the stems of celery to put them into the vegetables. Others will take off the silk and cook. Nutrition experts point out that leaves are many times more nutritious than stems, so it is a pity to throw away celery leaves. The following is the knowledge about celery that I compiled. Do you think you must eat celery leaves after reading it?
Nutritional analysis of celery:
Celery is very rich in nutrients, containing protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron and other nutrients, and also has high medicinal value. Among them, the protein content is twice as high as that of ordinary fruits and vegetables, the iron content is about 20 times that of tomatoes, and it is also rich in carotene and multiple vitamins.
Effects of celery:
Celery has high medicinal value. It is cool in nature, sweet in taste, and non-toxic. It has the effects of dissipating heat, expelling wind and dampness, strengthening the stomach and promoting blood, clearing the intestines and promoting feces, moistening the lungs and relieving cough, lowering blood pressure, and strengthening the brain. It has an auxiliary treatment effect on hypertension, vascular sclerosis, neurasthenia, and pediatric rickets. It also has the effect of suppressing cancer.
Research in recent years has also shown that eating more celery can also enhance the body's disease resistance. Foreign scientists have found that because celery is rich in water and fiber, and contains a chemical that can accelerate the decomposition and disappearance of fat, it is the best food for weight loss.
Nutritionists have tested 13 nutritional components on celery stems and leaves and found that 10 indicators of the nutritional components of celery leaves exceed the stems.
Among them, the carotene content in celery leaves is 88 times that of stems, the vitamin C content is 13 times that of stems, the vitamin B1 content is 17 times that of stems, the protein content is 11 times that of stems, and the calcium content is more than 2 times that of stems.
In addition, relevant research and experiments have found that celery leaves also have a certain inhibitory effect on cancer, and the inhibition rate can reach 73%. Juice it and make it into a drink. It is said to have a good stimulating effect.
Therefore, when I was a child, I ate celery leaves to save. I was used to eating them. When I was older, I was because they were nutritious. However, many people don't eat leaves, and some people have to remove the silk before eating them. Cellulose is also one of the nutrients needed by modern people. I like to eat celery leaves because they are not only nutritious, but are actually really delicious, so I hope that friends who have lost celery leaves learn to eat celery leaves.
celery leaf nuts
By CarmenLemke
Recipe Recommendations
- nuts 80 grams
- minced garlic appropriate amount
- soy sauce appropriate amount
- vinegar appropriate amount
- salt appropriate amount
- sugar appropriate amount
- MSG appropriate amount
- sesame oil appropriate amount
- salty and fresh
- mix
- ten minutes
- ordinary
Steps for celery leaf nuts
1
A handful of parsley.
2
Remove the leaves for later use.
3
Wash the celery leaves and take out the peanuts for later use.
4
Put the celery leaves into a boiling water pot and blanch them in water. Cool and set aside.
5
Remove and squeeze the celery leaves to remove some water.
6
Cut the celery leaves into one-centimeter pieces and place them in a bowl. Cut the garlic into minced garlic and add in.
7
Put a little oil in a wok, add the peanuts and stir-fry until done.
8
Put half of the peanuts in celery leaves, and crush the other half with a knife.
9
Put the crushed peanuts into the celery leaves.
10
Add salt, soy sauce, vinegar, sugar, chicken essence and sesame oil.
11
Add the ingredients and stir well.
12
Then load the plate.celery leaf nuts Make Tips
Tips: 1. Celery leaves like to eat crispy and cool. If you are old celery leaves, they can last longer. 2. People who like spicy food can add some spicy oil. 3. Don't fry the nuts, add less oil and stir-fry them to make them more crispy.