Whole wheat bread

By VicentaLakin

Whole wheat bread
Whole wheat bread is delicious and healthy! More coarse food is good for the body: one and the whole wheat bread is healthy because it contains fibre. Fibres are essential for the health of the digestive system. It also absorbs cholesterol and fat that some bodies do not need. It's easier to feel saturated because it helps you lose weight. 3. The whole grain will be absorbed more slowly by the human body. This keeps the blood sugar level and prevents insulin from getting too high or too low. 4. Whole wheat food contains more antioxidants than other food products. It is well known that antioxidants can prevent cancer. 5. It contains more proteins and therefore gives a sense of energy and duration。

Recipe Recommendations

  • water 80g
  • yeast 3g
  • high powder 150g
  • butter 25g
  • brown sugar 30g
  • nuts appropriate amount
  • salt 2g
  • milk powder 20g
  • whole wheat flour 120g

Steps for Whole wheat bread

  • Make Whole wheat bread step 0
    1
    put 150 g high, 3 g yeast, 80 g water in the bowl
  • Make Whole wheat bread step 1
    2
    Scratch it in a smooth, fermented face
  • Make Whole wheat bread step 2
    3
    It'll be fermented if it's fermented to the original three
  • Make Whole wheat bread step 3
    4
    30 grams of red sugar, 50 g of water to spread red sugar
  • Make Whole wheat bread step 4
    5
    put the whole wheat powder 120g, salt 2g, milk powder 20g, put it in a baker, tore small pieces of chinese flour, put it on top, start the noodle rub
  • Make Whole wheat bread step 5
    6
    Put it in butter and continue for 20 minutes
  • Make Whole wheat bread step 6
    7
    Take a piece that pulls out the film, starts the fermentation program, 30 minutes
  • Make Whole wheat bread step 7
    8
    Commencing fermentation, 30 minutes, opening a hole in the middle
  • Make Whole wheat bread step 8
    9
    Take out the exhaust round
  • Make Whole wheat bread step 9
    10
    Average divided by 8
  • Make Whole wheat bread step 10
    11
    Round, place for 15 minutes, cover the film with heat
  • Make Whole wheat bread step 11
    12
    Prepare the nuts you like
  • Make Whole wheat bread step 12
    13
    Take a lump and grow the square thin with a stick. Snippets
  • Make Whole wheat bread step 13
    14
    Roll it up and shut it down
  • Make Whole wheat bread step 14
    15
    Put it in the oven in a uniform manner
  • Make Whole wheat bread step 15
    16
    It fermented twice as big, sprayed nuts on it with a spray bottle, pressed a little bit, stuck to it, preheated ovens
  • Make Whole wheat bread step 16
    17
    175 degrees and 20 minutes in the middle of the oven, 15 minutes in Sieber and 5 minutes in the last
  • Make Whole wheat bread step 17
    18
    It's great to have a couple of wheat breads for breakfast
  • Make Whole wheat bread step 18
    19
    Beautiful
  • Make Whole wheat bread step 19
    20
    Enjoy
  • Make Whole wheat bread step 20
    21
    With a bowl of red beans, red dates, beams, black sesame paste, healthy diets, great

    • Whole wheat bread Make Tips

    One, the temperature of the oven is set by the home oven. Two, nuts can be your favorite

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