Pumpkin corn porridge
By VicentaLakin
MI: IN THE TEMPERATURE OF THE STOMACH, WHICH IS CONSIDERED TO BE SALTY, WHICH HAS THE EFFECT OF ACCOMMODATING THIRST, HUMIDIZING THE STOMACH AND SLEEPING THE STOMACH, THE INSIDE HEATER AND THE SPLEEN ARE BETTER SUITED FOR EATING IT. VITAMINS B1, B2 ETC. ARE RICH AND HAVE A FUNCTION TO PREVENT INDIGESTION AND ORAL SCABIES, AND CONTAIN MULTIPLE VITAMINS, AMINO ACIDS, FATS AND CARBOHYDRATES, WITH HIGH NUTRITIONAL VALUE. AS A RESULT, THE PORRIDGE OF MILLET HAS THE BEAUTY OF “SUPPLEUM SOUP”. PUMPKIN IS WELL-NOURISHED AND COMPREHENSIVE, AND CONTAINS SUGAR (INCLUDING STARCH, GLUCOSE, FRUIT GLUE, FRUIT SUGAR, PERMULSIONS, GLYCOL, OTHER DIETARY FIBRES, VITAMINS, PROTEINS, VARIOUS AMINO ACIDS, FATS, ETC. FAT CONTENT IS LOW, FOR GOOD LOW-FAT FOOD. PUMPKIN CONTAINS A WEALTH OF INORGANIC SALT AND TRACE ELEMENTS, WHICH ARE ESSENTIAL FOR MAINTAINING THE HEALTH OF THE BODY. PUMPKIN ALSO CONTAINS A WEALTH OF POTASSIUM, CALCIUM AND MAGNESIUM, WHILE THE SODIUM CONTENT IS LOW AND THE TRACE ELEMENTAL SELENIUM, IRON AND ZINC CONTENT IS MORE ABUNDANT. PUMPKIN, AS CALCIUM, ZINC, IRON AND SODIUM FOOD, IS PARTICULARLY SUITABLE FOR THE ELDERLY AND FOR HIGH BLOOD PRESSURE PATIENTS, CONTRIBUTING TO THE PREVENTION OF OSTEOPOROSIS AND THE PREVENTION OF HYPERTENSION. AN ANALYSIS OF AMINO ACID IN PUMPKIN POWDER SHOWS THAT PUMPKINS CONTAIN 17 AMINO ACIDS NEEDED IN HUMANS。
- sweetening
- cook
- an hour
- simple
Steps for Pumpkin corn porridge
1
First, wash the rice, then soak it with cold water for half an hour or 20 minutes2
The cucumbers that are bought during the spare time of immersion of the rice are washed, skins are removed, cores are taken. It then washes the residue from the core and cuts the pumpkin into blocks and evaporates. Put it in a bowl and crush it into pumpkin mud. Take half a corn ready。
3
Pumped rice is boiled in the pot with some more water, 40 minutes of cooking, and a few minutes of pumpkin and corn is boiled with a proper amount of white sugar。