Oyster sprouts
By VicentaLakin
Recipe Recommendations
- salty and fresh
- Qiang
- ten minutes
- senior
Steps for Oyster sprouts
1
Oysters in open water for about 30 seconds. The sprouts are immediately sprouts, both of which are strangling in the open water, and then immediately into the cold water
2
Cream onions cut into little pieces
3
The sprouts are laid over the sprouts
4
Two-thirds of the ginger and spices are on the oysters
5
Get the peppers ready
6
Put the sauce in the sauce, the platinum, the water, the sugar
7
It's all right
8
In the pot, the oil will burn and the peppers will blow and the onions will burn
9
The fried pepper onion oil will immediately be on the oysters, and the sound of crackling will suddenly float. Hong
10
I'll bet you've done a lot of work on the fresh onion
11
Oysters have a very high nutritional value, and there's no endline12
The sprouts make you feel like you can't stop eating13
This onion-oiled oyster sprouts is definitely a gift for the caterersOyster sprouts Make Tips
The nutritional value of oysters: oysters are high proteins, low fats, easily digestible and nutritious foods, rich in glycerine acids and a sugar substance called the liver sugar platinum, on which they are based. Dry oysters contain up to 45% ~ 57% protein, 7% fat ~ 11% fat and 19% liver sugar. In addition, it contains a variety of vitamins and nutrients such as calcium, phosphorus, iron and zinc. The calcium content is close to milk and the iron content is 21 times that of milk。