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Pumpkins are rich in sugar and starch, so old pumpkins taste delicious and sweet; they are low in protein and fat. The nutritional value of pumpkin is mainly reflected in its rich vitamin content. Recently, it has also been discovered that there is also a "cobalt" component in pumpkin, which has a blood-replenishing effect after eating. Pumpkin is rich in vitamins A, B, C and minerals, 8 essential amino acids and histidine essential for children, soluble fiber, lutein and trace elements such as phosphorus, potassium, calcium, magnesium, zinc, and silicon. Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "Pumpkin is a wonderful product for replenishing blood."
Pumpkin has relatively complete nutritional components and high nutritional value. The vitamin C and glucose content of tender pumpkins is richer than that of old pumpkins. Old pumpkins have higher calcium, iron and carotene content. Eating pumpkin often can make the stool smooth and the skin plump, especially for women, it has a cosmetic effect. Especially during periods, eating more will help replenish blood.
pumpkin soup
- sweetening
- stewed
- several hours
- simple
Steps for pumpkin soup
1
200 grams of red beans, 100 grams of pumpkin.
2
Preparation process: 1. Wash the red beans and soak them in clear water for 3- 4 hours.
3
Peel the pumpkin and cut it into 2 cm square pieces.
4
Put the soaked red beans and water into the pan and cook. After boiling over high heat, turn to low heat and cook for about 1 hour.
5
Add the chopped pumpkin pieces and cook for 5 or 6 minutes. Add the rock sugar. Wait until the rock sugar melts, and the pumpkin red bean soup will be ready.pumpkin soup Make Tips
Warm tip: Be sure to pay attention to water when burning red beans! Before it burns dry