Carrot papaya milk
By VicentaLakin
In our traditional diet, calcium is generally insufficiently consumed. Much of this is due to the fact that children stop drinking milk until they reach the age of many years, and that only a small percentage of adults have a daily habit of drinking milk. If you do not drink milk, you do not take care of any other calcium food. The reference intake for calcium aged 1-4 was 400 mg per day, compared to 800 mg recommended for adults. The supply of only half of the normal diet is clearly seriously inadequate, and if the child is suffering from a nutritional “span” of calcium deficiency during development, it may affect the child's height, and calcium supplementation of food must be an important task on the table. Milk is the easiest source of calcium. A glass of 200 milligrams of milk is about 250 milligrams of calcium. No other food can be so convenient and fast. This milk tablet, with natural sweetness, a very good taste, makes breakfast, makes baby snacks。
Steps for Carrot papaya milk
1
Food ready. The grapefruit said that yellow and orange vegetables and fruits provided carrots. The deeper the color of the fruit, the more carrots it contains. The grapefruit secretly added that, in fact, deep green leaves and vegetables can be supplemented by many kinds of carrots, which are covered only by thick green。
2
Carrot goes to the skin, slices. The grapefruit says that carrots are orange, thick, small cores, softer carrots。
3
Pumpkin goes seeds, skins, slices. The grapefruit says that the papayas must be cooked and mixed with milk, otherwise the enzymes in the papayas will condensate the milk and produce bitter taste。
4
Cold water boils, fertilizes, evaporates in flames for 10 minutes, and chopsticks can easily pierce carrots. The grapefruit says that the absorption rate of carrots is mainly related to cooking methods, and that only a small amount of oil can ensure the absorption of carrots, and milk is used to help absorb carrots. There's no need for oil。
5
After steaming, put in constant temperature。
6
Mixed with milk, slurped。
7
Nature's sweet, and it's delicious without any sugarCarrot papaya milk Make Tips
The grapefruit says milk, yogurt, cheese is the most powerful part of calcium. Tofu and bean products are the most important calcium supplements for those who do not eat dairy products. Of course, green leaf vegetables are also important for calcium recharge. In addition, nuts, oilseeds and small fish dried, shrimp skins are complementary sources of calcium, the most prominent of which are sesame sauce, which is comparable to cheese。