Spinach cheese fried eggs

By VicentaLakin

Spinach cheese fried eggs
SPINACH IS A VEGETABLE THAT IS AVAILABLE FOR FOUR SEASONS OF THE YEAR AND IS EXTREMELY NUTRITIOUS BECAUSE OF ITS ABUNDANCE OF VITAMINS, WHICH ARE REFERRED TO AS “VITAMIN TREASURES”, WHICH ARE MORE ACCESSIBLE TO DIABETICS, HYPERTENSION AND CONSTIPATED PEOPLE. NOW, THE SPINACH THAT'S BEEN AVAILABLE ALL YEAR AND FOUR SEASONS IS THE FAVORITE OF MOTHERS. IT'S ALSO THE FAVORITE ENERGY MEAL OF THE BIG SAILORS. IN ORDER FOR THE CHILDREN TO EAT MORE SPINACH, A LOT OF MOMS DO IT IN THEIR OWN WAY. BUT THERE'S ALWAYS KIDS WHO DON'T LIKE IT. TRY MY APPROACH, COMBINING FRIED EGGS, HAM, SPINACH, CHEESE, MAKING SPINACH TASTE DIFFERENT, FILLING CALCIUM WITH IRON AND VITAMIN C, AND IT'S PERFECT FOR RUSH BREAKFAST, ONE'S CHINESE DINNER。

Recipe Recommendations

  • eggs of 2
  • spinach 30 grams
  • cheese 2 tablets
  • black pepper appropriate amount
  • olive oil appropriate amount
  • ham appropriate amount

Steps for Spinach cheese fried eggs

  • Make Spinach cheese fried eggs step 0
    1
    Prepare the food
  • Make Spinach cheese fried eggs step 1
    2
    The spinach washes in boiling water and soaks in cold。
  • Make Spinach cheese fried eggs step 2
    3
    Eggs are broken and grinded into black pepper。
  • Make Spinach cheese fried eggs step 3
    4
    Add a little olive oil to the pot
  • Make Spinach cheese fried eggs step 4
    5
    Pour it into egg fluid。
  • Make Spinach cheese fried eggs step 5
    6
    The small fire is slowly fryed, and when the egg fluid is fast condensed, a broken spinach ham cheese is placed on one side。
  • Make Spinach cheese fried eggs step 6
    7
    Put the egg skin from half。
  • Make Spinach cheese fried eggs step 7
    8
    I'll make two。
  • Make Spinach cheese fried eggs step 8
    9
    When you're out of the pot, just put on ketchup or Russian sauce

    • Spinach cheese fried eggs Make Tips

    There is no need to put salt in one of the eggs because the cheese tablets themselves taste salty and the sauce that comes out of the pot also smell salty. 2 always keep a small fire. This is a two-person sum。

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