Entering June is a real summer. Although it has rained heavily in many places in the south recently, and Wuhan was hit by heavy rain not long ago, the rain still cannot solve the sultry weather. If you leave the air-conditioned room, you will be sweating. Sweating will cause the loss of calcium, potassium and iodine, especially calcium. Supplementing calcium and preventing the loss of calcium has become another problem in summer.
Therefore, we should eat more foods with high calcium content, such as Jiwei shrimp. Today's protagonist. (My family maintains the tradition of eating shrimp skins and shrimp heads)
Originally, I wanted to stir-fry garlic lettuce slices and shrimp scrambled eggs that day, but during the battle in the kitchen, I really wanted to leave a minute earlier, even a second earlier, so the two dishes became one dish.[Fresh shrimp and lettuce slices] was born.
Fresh shrimp and lettuce slices
By CrystalWiza
Recipe Recommendations
- base shrimp 150g
- lettuce 400g
- garlic 2 cloves
- edible oil appropriate amount
- sesame oil appropriate amount
- salt appropriate amount
Steps for Fresh shrimp and lettuce slices
1
Peel, remove roots and leaves of lettuce. Cut diamond slices, about three millimeters thick.
2
Boil a pot of hot water, add salt and oil, add the lettuce slices and blanch them for about 2 minutes. Once the lettuce changes color, remove it immediately and wash it with cold water.
3
Slice garlic, add appropriate amount of edible oil in a hot pan, add garlic slices, and saute until fragrant.
4
Add the shrimp in the base circle, add appropriate amount of salt, and stir-fry until the shrimp is red.
5
Add blanched lettuce slices into the pan, stir-fry for 1 minute,
6
Turn off the heat and take out the pan and pour a drop of sesame oil on it.Fresh shrimp and lettuce slices Make Tips
Convenient materials, simple and easy to make, refreshing to the entrance, and rich in nutrients.