Balsam pear, named after bitterness, is also called cold melon. It has the effects of clearing away heat, cooling blood and detoxifying, nourishing liver and improving eyesight. Among them, bitter gourd is known as the "fat killer" and can reduce the intake of fat and sugar, so it can be regarded as a good weight loss product. I've really eaten too much recently, and it's really time to clear the oil in my body.
This dish is stir-fried with beautiful pepper and green pepper. It has a special fragrance, slightly spicy, and sweet amidst bitterness!
stir-fried bitter gourd with beautiful pepper
Recipe Recommendations
- bitter gourd 2 pieces
- beauty pepper appropriate amount
- garlic appropriate amount
- green pepper appropriate amount
- salt appropriate amount
- sugar appropriate amount
- MSG appropriate amount
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for stir-fried bitter gourd with beautiful pepper
1
Wash the two balsam pear pieces for later use.
2
Cut open the balsam pear pairs and use a spoon to dig out the seeds and flesh in the middle.
3
Cut thin slices with an oblique knife.
4
Cut the beauty pepper into horse ears, and slice the garlic. Prepare appropriate amount of green pepper (forget to shoot).
5
Marinate bitter gourd with salt for 3 minutes.
6
Drain the salt water, wash the bitter gourd with clear water, control the water to dry and prepare for frying.
7
Put oil in the pan, add green pepper and beauty pepper first and stir-fry until fragrant, then add garlic slices.
8
Add bitter gourd and stir-fry for 2 minutes, add appropriate amount of salt, monosodium glutamate, and sugar to taste.
9
Remove the pan and set the plate.stir-fried bitter gourd with beautiful pepper Make Tips
1. After marinating bitter gourd with salt, it can remove part of the bitterness and reduce its volume by half. It is easy to cook when frying. It is best to wash it with water and dry it for frying. 2. Green pepper is specially selected and green beauty pepper is added. When fried, the color will match and the taste will be more fragrant.