Potatoes (also known as potatoes) have very high nutritional value and play a certain role in preventing stroke and regulating the stomach and strengthening the spleen. It's one of my favorite dishes. It is also a good dish that I often replace the staple food.
However, many people have certain misunderstandings about potatoes, especially those who want to lose weight. They think that potatoes still have a large amount of starch, which is not good for weight loss. Potatoes produce lower calories than rice and contain only 0.1% fat. And potatoes contain a lot of super fiber, which can promote gastrointestinal digestion. It has a certain cleansing effect on gastrointestinal fat. Due to its fast digestion and short residence time, it is one of the vegetables that people who lose weight can replace the staple food. So if you want to lose weight, you can replace rice with a potato as the staple food and add an egg. It will be a good meal!
In fact, the main reason why you want to lose weight is to avoid being hot:
Soup-greasy soup or soup after meals
Sugar-Avoid too much sugar, eat less sweets, and not too much fruit.
Lying-Life lies in exercise, and resting after eating is the enemy of health and obesity.
Hot-This refers to high-calorie, and eat less greasy, fried and other high-calorie, fried foods. For example, fast food burgers, French fries, fried chicken, oil
Foods with high calories and high cholesterol such as strips, cookies, cream cakes, boiled fish, spicy hot pot and other good tasting foods.
Characteristics of tomato and potato chips:
brightly colored
rich nutrition
sweet and sour
The potatoes are crisp
Tomato and potato chips
Recipe Recommendations
- potatoes one
- pepper one
- onion one
- tomatoes one to two
- soy sauce appropriate amount
- salt appropriate amount
- sugar appropriate amount
- chicken essence appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Tomato and potato chips
1
Wash peeled potatoes, tomatoes, carrots, and onions for later use.
2
Cut the potatoes into slices and soak in cold water.
3
Cut the tomatoes into slices.
4
Blanch the potatoes and soak them in cold water.
5
Cut pepper, carrot, onion, onion and ginger into slices for later use.
6
Heat a wok and heat the oil to 60% heat, add the onions and ginger and saute until fragrant.
7
Add the tomatoes and stir fry.
8
When the tomatoes are stir-fried into tomato paste, add pepper, carrot, and onion and stir fry.
9
Stir fry evenly, add the potatoes and stir fry a few times, add the potato slices and stir fry, then add salt, sugar, and chicken essence and stir fry well and serve the pan.Tomato and potato chips Make Tips
1. Blanch the potatoes in water, take them out of the pot and soak them in cold water to cool them over and keep them crisp. 2. If you like to eat sour food, you don't need to put sugar in. If you are afraid of sour food, add some sugar.