salmon vegetable salad
By VicentaLakin
It's a nicer meal that you've eaten in a restaurant before it's relatively light, and it's more like, it's fresh and nutritious, and you know that salmon is particularly nutritious, and that they contain rich, unsaturated fatty acids, which can effectively raise high-density protein cholesterol, reduce blood resin and low-density lipid cholesterol, combat cardiovascular diseases, etc. It's better with vegetables.
Recipe Recommendations
- yellow bell peppers 60g
- small tomatoes of 11
- lettuce 60g
- onion 50g
- broccoli 100g
- the salmon 450g
- lemon juice
- pepper 0.5g
- cooking wine 1 teaspoon
- salt 1g
- white vinegar Half a teaspoon
- corn oil 5g
- white sugar 10g
- salad dressing 30g
- salty and sweet
- mix
- half an hour
- ordinary
Steps for salmon vegetable salad
1
Get all the food ready
2
When the salmon is cleaned and drained from the kitchen paper, they pour a spoon of wine into the salmon. Move
3
flatly coated pepper with 0.5g
4
Twenty minutes after the pickle, the oven is 180 degrees preheat for three minutes. Put it in the oven
5
A margarita on the surface
6
The oven is 220 degrees and seven minutes and three minutes later
7
When you're done with a little pepper salt and a minute to turn it off. Fire
8
On the way to roast the fish, you can prepare all the tomatoes for the other ingredients
9
Onions cut into silk
10
Potato pepper cut into pieces
11
When the broccoli's in small pieces, put it in the hot pot for about a minute
12
Lettucer tore small pieces
13
The roasted salmon cut small pieces
14
All the dishes in one pot
15
Take an empty bowl and pour half a spoon of vinegar
16
Put it in sugar
17
The salt is half the map because the salad sauce itself smells a little salty
18
The salad sauce pours in, a few drops of lemon juice, evenly mixed
19
It's all right
20
I put some sweet salad sauce on itsalmon vegetable salad Make Tips
One, put salt and a few drops of oil in the water when the broccoli is in the water, light up the colours, the broccoli is greener two, the fish is baked not long enough, the external cuisine is good three, vinegar is not much, lemon juice is spicy four, salt is a little small because the salad itself contains salt five, the ovens have different tempers, it is set as reference six based on the home oven. If you like garlic, you can use garlic with a little mustard