Baked golden mushrooms
By VicentaLakin
IT'S VERY SIMPLE AND DELICIOUS. THE NUTRITIONAL VALUE OF GOLDEN MUSHROOMS 1 AND THE SUBSTANCE KNOWN AS PORPHYLLOXIN ARE PRESENT. B. THE NUTRITIONAL CHARACTERISTICS OF GOLDEN NEEDLE MUSHROOMS ARE LOW-CALORIE, HIGH-PROTEIN, LOW-FAT, SUGARY AND MULTIVITAMIN. 3. GOLD NEEDLE MUSHROOMS ARE RICH IN VITAMIN B, VITAMIN C, CARBOHYDRATES, CARROTS, ZINC, AMINO ACID, ETC. 4 - 8.87% PROTEIN, 60.2% CARBOHYDRATES, 7.4% COARSE FIBRES, OFTEN CONSUMED TO PREVENT ULCER DISEASE. 5 THE GOLDEN NEEDLE MUSHROOMS CONTAIN THE COMPLETE COMPOSITION OF ESSENTIAL AMINO ACIDS IN HUMANS, WITH PARTICULARLY ABUNDANT LYSINE AND REFINED AMINO ACIDS AND RELATIVELY HIGH ZINC CONTENT. 6. THE CONTENT OF LYSINE AMINO ACID IS VERY RICH, HIGHER THAN THAT OF THE GENERAL MUSHROOMS, ESPECIALLY LYSINE, WHICH HAS THE FUNCTION OF PROMOTING THE INTELLECTUAL DEVELOPMENT OF CHILDREN。
Recipe Recommendations
- Flammulina velutipes a bundle
- green onion appropriate amount
- garlic sauce 2 tablespoons
- oyster sauce a spoonful
- chili oil 2 tablespoons
- salt 2 grams
Steps for Baked golden mushrooms

1
The oven is preheated at 200 degrees, and while it is preheated, the golden needle mushrooms cut to the root, washed, and onions cut。
2
Mix the fabric。
3
Put the golden needle mushrooms on tin paper and rub them on the sauce。
4
Pack the tin paper in a preheated oven for 12 minutes。
5
Take out the roasted golden mushrooms
6
Spill onions. It smells goodBaked golden mushrooms Make Tips
1 The timing and temperature are based on the home oven. Two tin wrappers are designed to make golden needle mushrooms fresher. And of course, if you can't eat hot, you can not put chili on the grill, and you can replace garlic sauce with garlic。