Garlic spinach
Spinach is a very common vegetable that is extremely nutritious. Spinach contains vitamin C, carotenoids and other ingredients. These carotenoids can protect vision and protect the eyes. Spinach also has the functions of replenishing iron and replenishing blood. Eating more of these vegetables is very good for your body.
Recipe Recommendations
- spinach 400 grams
- garlic 4-merous
- salt appropriate amount
- oil appropriate amount
- chicken essence appropriate amount
Steps for Garlic spinach
1
Wash the spinach and peel off the garlic.
2
Cut the garlic into minced pieces.
3
Heat the oil in a pan and stir-fry the minced garlic until fragrant.
4
Add the spinach, stir-fry quickly and add salt.
5
Stir fry over high heat until raw, add chicken essence, stir fry, and serve on a plate.Garlic spinach Make Tips
Stir-fry spinach should be strong and for a short time, and should not be too cooked.