Healthy fries
By VicentaLakin
The usual practice of fries is mainly fried, especially when it comes to the appearance of gold. It's more important for my potato control to pursue healthier eating habits. Healthy practices can often satisfy appetite. The way I'm doing this is not to fry it, but to bake it in an oven。
Recipe Recommendations
- salty and fresh
- roast
- three-quarters of an hour
- simple
Steps for Healthy fries
1
The potato washes everything in half and is released in a boiler for 15 minutes。
2
Potato skinning. In order to chew my head more, I used a silk scrub to rub the potatoes with silk instead of crushing them into mud。
3
Onions are shredded, onions are shredded。
4
A little vegetable oil in the frying pan。
5
It's a meat-cracking, onion-crushing, onion-crushing for a minute, salt, sugar, white pepper。
6
Put the fried onions in the potato silk, then add the car to the cheese, and put on one-off gloves and grab them。
7
Scratch it on the grill。
8
The oven has 230 degrees of preheat for 10 minutes, and the oven is ready for 15 minutes。
9
Put some tomato sauce down and don't lose the fried image
10
It's healthy and delicious to eat breakfast as a staple and as a gravy。
11
This is appropriate for the young and the old, and there is no fear of over-ingestion of oil and fat。Healthy fries Make Tips
Potatoes should not be boiled too long; they can be boiled and crushed into mud. The amount of cheese can be released in accordance with your preferences or less。