Leaf vegetable--green--liver protection
Modern people's living conditions have improved, and many people have symptoms of three highs. The reason is that they eat too much nutrients, consume too much fat, and consume too little vitamins. Green vegetables can nourish the liver, and the liver is good, and the detoxification ability will be stronger. So we should eat more leafy vegetables and replenish vitamins. Make our liver healthier.
I prefer to eat leafy vegetables, anything can be done, including water spinach. This simple and delicious stir-fried water spinach is definitely a good green vegetable in summer. I will share it with you today for your reference. I hope friends like it!
stir-fried cabbage
By NealWolf
Recipe Recommendations
- water spinach a
- minced garlic appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried cabbage
1
Clean the water spinach.
2
Cut the garlic into minced garlic.
3
Heat the wok and cool the oil.
4
Add the minced garlic at 60% heat and saute until fragrant. Immediately add the water spinach and stir-fry over high heat.
5
Stir fry until raw, add salt and chicken essence, stir fry.
6
Stir fry evenly and immediately remove from the pan and serve on a plate.stir-fried cabbage Make Tips
1. The water spinach should be stir-fried quickly over high heat, otherwise the taste will not be good. 2. Don't fry the minced garlic too much, otherwise it will be bitter. After adding the vegetables, increase the heat, stir fry a few and serve the pan.