Nut energy bar
By VicentaLakin
Did you ever think you could handle a snack at home? It is also possible to make high-quality teas, meals, field activities at home, suitable for different scenarios。
Recipe Recommendations
- sweetening
- roast
- ten minutes
- simple
Steps for Nut energy bar
1
Prepare the material, wash, cut
2
First put walnuts and oats in oil-free pots, and then we'll just have a few swigs of walnuts, red dates and figs。
3
I can't wait to put the fragrance nuts in a plate. They'll get cold in about 10 minutes
4
Find a flat quadrilateral, lay a sheet of oil on the bottom and put the nuts on top
5
One spoonful of honey, two spoons of wheat gum, which is a matter of individual preference
6
When you're done, flatten up, press as hard as you canNut energy bar Make Tips
One, I chose Turkish figs, which are very sweet and are thick, and which must be cooled and then continue in the back. The nuts will only be thin when they are cold. I chose the refrigerator to cool down hard. If you like the fragrance, you can change the fridge to a oven of 180 degrees, 10 minutes, which is more fragrance, but easy to fire。