boiled pork slices

1

Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine, which promotes iron absorption, which can improve iron-deficiency anemia; while pork lean meat has the effect of tonifying kidney, nourishing blood, nourishing yin and moistening dryness.

2

lettuce is rich in water. Because its stems and leaves contain lettuce, it tastes slightly bitter and has effects such as analgesia and hypnosis, lowering cholesterol, and assisting in treating neurasthenia. It also contains active ingredients such as mannitol, which has diuretic and promotes blood circulation.

3

Cut the lean meat into thin slices (if possible, put the meat in the freezer for a while, and slice it when it is a little hard), grasp the meat well with starch, cooking wine, salt and a small amount of water and marinate it for a while.

4

Jiang. Garlic. Cut the onions into minced pieces for later use.

5

Wash the lettuce, boil water, add it to blanch quickly.

6

After blanch, drain the water and spread it into the bottom of the bowl.

7

Pour oil into a frying pan, add the dried pepper sections and pepper and fry over medium heat until brownish red. Remove the dried pepper sections and pepper for later use.

8

Heat the pan, pour in 30 grams of oil, and add in Pi County Douban. Stir fry the chopped ginger and chopped green onions until the red oil is out.

9

Add water to boil, put the marinated meat slices into the pan, spread them with chopsticks, and when the meat slices are boiled until they are scattered and discolored, add soy sauce, chicken essence, and sugar to taste.

10

Pour the meat slices and soup together into a well-prepared bowl, then chop the dried peppers and pepper that have been fried in advance, sprinkle them on the meat slices, and sprinkle minced garlic evenly on the meat slices.

11

Wash and dry the pan, add 40 grams of oil, cook until 90% hot (smoking), then evenly pour the hot oil on the meat slices, and sprinkle with chopped green onion. The delicious "boiled pork slices" are ready.

This "boiled pork slices" are tender, smooth and soft, with a salty, spicy and sesame flavor. The green vegetables also absorb various nutrients and are equally delicious; they can not only enhance appetite, but also supplement high-quality protein and essential nutrients such as fatty acids, vitamins, and iron. It is worth mentioning that this method of making meat, now the meat slices are cooked in paste, which can keep the meat tender and easy to digest. The whole process has not been fried at high temperatures for a long time, avoiding the generation of carcinogens. It is a kind of A more scientific method for cooking meat. Avoid using it among people: People with oral ulcers. Stomach ulcers, constipation, high blood pressure, hemorrhoids and other people with high internal heat are not suitable for eating. Suitable for the crowd: Chili peppers can promote perspiration and add cooling and comfort. In addition, by eating spicy food, it can also help digestion, increase appetite, and increase body heat dissipation, thereby helping to prevent people's frequent reduced digestive juice secretion and reduced gastrointestinal peristalsis during high temperatures and humidity. After consumption, it can also improve heart function and promote blood circulation. In addition, regular consumption of peppers can lower blood lipids, reduce thrombosis, and have a certain preventive effect on cardiovascular diseases. At the same time, peppers are rich in ascorbic acid and carotene, which have anti-cancer effects. It also contains cobalt, which is an essential raw material for synthesizing vitamin B12 and has the effect of promoting hematopoiesis; it can also lower blood pressure, activate metabolism, and inhibit the growth of malignant tumor cells.