It's oilless
By VicentaLakin
No oil, no sugar, no health and no food。
Recipe Recommendations
- eggs 5 rats
- low-gluten flour 80g
- milk 50g
- white granulated sugar
- vanilla extract 1 teaspoon
- sweetening
- roast
- an hour
- ordinary
Steps for It's oilless
1
Medium size five eggs, 50 grams of milk。
2
Low-banded 80 grams, white sugar 30。
3
The yolk is separated, 50 grams of milk is added to the yolk, 30 grams of sugar is balanced. If you're after low sugar, 30 grams of sugar is fine, I tried and it's good
4
Sift in 80 grams of low-banded flour and smoothed with a manual omelet。
5
And then a few drops of vanilla, which is fine paste. (If there is no vanilla, this step can be omitted
6
The proteins enter the water-free and oil-free basins, adding 10 grams of white sugar, which is used to stir the egg with electric shocks。
7
Add 10 grams of white sugar to the bubble。
8
When it is delicate, the last 10 grams of white sugar is used to cause a high-speed shock with an electric omelet, which ends up in a rigid hairbleing state, and the lifting of the omelet is a short, straight angle. This is preheat oven, 165 degrees, 35 minutes。
9
A third of the protein is mixed evenly with the upper and lower hand。
10
Put the mixed yolk paste back in the protein basin。
11
And it's also evenly mixed。
12
Falling into an eight-inch cake model, biting on the table and blowing out the bubble。
13
Put it in the middle of the oven, 165 degrees, 35 minutes。
14
The top layer is slightly fractured。
15
Quantities of finished products with approximately 200 large calories/100 grams of heat are equivalent to steamed buns, which is one third less calorie than oiled crayons. Healthy and delicious. Don't worry。