Porridge oatmeal
By VicentaLakin
The hot summer sun, in the surface, in the vagina, is the most metabolic period of the year for the human body, yet the digestive function of the human body has declined dramatically and is highly vulnerable to “insufficiency”. Therefore, the feeding should be adapted to the pattern of the sun and the sun in the summer, so that it can be adapted and properly eaten. This oatmeal porridge, which makes up the stomach, makes up the body of grain, makes it sour。
Recipe Recommendations
- brown rice 60 grams
- oat kernels 20 grams
- wolfberry fruit 10 grams
- white sugar appropriate amount
Steps for Porridge oatmeal
1
Prepare the food
2
Clean rice, immersed in water for an hour
3
The oatmeal is washed and immersed in water for 30 minutes
4
I'll clean up
5
Put the right amount of water in the pot, put all the rough rice and oats in the pot, choose the porridge program, and start the meal
6
Put it in the tarts and the sugar in the boil for a minutePorridge oatmeal Make Tips
Pumpkin: 1, rough rice and oats will be immersed early, ready to grow up to taste two