No-oil-free chicken steak

Chicken chops, fried chicken chops, every time you see it in a supermarket, chewing too much greasy, and this booth is always bought by a crowd of people who buy it once in a while, and eat it with a full sense of guilt; once you've had a few bites, you've fallen on the roof of the incense and you don't want any more fried food; look at the recipe I've given, none of the dishes are fried, or at most fried; once the fresh air fryer comes home, you make chicken chops with it, but it's not a drop of oil, but it's good."

Recipe Recommendations

chicken breast
eggs a
mozzarella cheese 40 grams
bread crumbs appropriate amount
black pepper sauce appropriate amount

other
roast
ten minutes
simple

Steps for No-oil-free chicken steak

The chicken chest was removed and washed from the middle, not sliced, turned into a large piece, and hit it loose with a pine hammer or a knife

Two faces with black pepper sauce on them for 30 minutes

Put a proper amount of cheese on the chest of the chicken, half the size of the chest of the chicken

Prepare two flat discs, a plate of loosed egg fluid, a plate of bread crumbs, a pair of folded chicken chests first into the egg fluid, two full of eggs. Liquid

And then you put it in the bakery

I'll blow up the blue paper and put it in the chicken chop

The air frying pan warms for four minutes at 200 degrees, then sets chicken chops, and continues to bake at 200 degrees for 10 minutes

In 10 minutes, chicken chops turn over, and continue to be baked at 200 degrees for 10 minutes, 20 minutes