stir-fried cabbage with garlic
Water spinach is alkaline food, and contains potassium, chlorine and other elements to regulate water balance, after eating can reduce intestinal acidity, prevent intestinal flora imbalance, beneficial to cancer prevention. The chlorophyll in water spinach is known as the "green spirit". It can clean teeth to prevent caries, eliminate bad breath, and strengthen skin. It can be called a beauty product. We joke with children that we eat more water spinach and make people more energetic, which means we are smart and flexible, because water spinach is hollow. I like to add some garlic to stir-fry water spinach. It tastes very delicious.
Recipe Recommendations
- water spinach appropriate amount
- garlic appropriate amount
- oil appropriate amount
- salt appropriate amount
Steps for stir-fried cabbage with garlic
1
Wash the water spinach and fold it.
2
Heat the oil in the frying pan. When the oil temperature is 80% hot, add garlic and saute until fragrant.
3
Add the water spinach and stir fry.
4
Add salt and stir-fry until done and remove.