Fresh fruit and vegetable juice
By VicentaLakin
AS THE WEATHER GETS HOTTER, A NICE DRINK, IT'S NICE, IT'S FATTY, IT'S NICE! CUCUMBERS: 1 AND CUCUMBERS CONTAIN MANY NUTRIENTS! THE CUCUMBERS ARE SOFT, SAVORY AND FRAGRANCE, AND HAVE SPECIAL AROMA. THE CUCUMBERS CONTAIN 98 PER CENT OF WATER AND CONTAIN NUTRIENTS SUCH AS PROTEIN, SUGAR, VITAMIN B2, VITAMIN C, VITAMIN E, CARROTS, NICKEL ACID, CALCIUM, PHOSPHORUS AND IRON. THE CUCUMBERS HAVE THE POWER OF GOD, THE CUCUMBERS CAN INCREASE HUMAN IMMUNITY, ANTI-TUMOUR 4, CUCUMBERS CAN PROMOTE METABOLISM, ANTI-AGE, 5, CUCUMBERS CAN LOSE WEIGHT 6, CUCUMBERS CAN BENEFIT FROM URINE, QUEUING WATER, DETOXIFICATION MANGOES: MANGO FRUITS HAVE A VERY HIGH NUTRITIONAL VALUE, WITH A VITAMIN A CONTENT OF 3.8 PER CENT, WHICH IS TWICE AS HIGH AS ALMONDS. VITAMIN C LEVELS ALSO EXCEED ORANGES AND STRAWBERRIES. MANGO CONTAINS NUTRIENTS SUCH AS SUGAR, PROTEIN AND CALCIUM, PHOSPHORUS AND IRON, ALL OF WHICH ARE NECESSARY FOR HUMANS. MANGO, IN ADDITION TO EATING, IS OF GREAT MEDICINAL VALUE, AND ITS BARK CAN ALSO BE DRUGGED FOR URINE AND DREDGING。
- sweetening
- mix
- ten minutes
- simple
Steps for Fresh fruit and vegetable juice
1
The cucumber washes off its head, scrapes it off with a leather knife, the rest of the slices
2
Prepare a glass, put it in cucumber chips, put it on the wall
3
The rest of them are put in the mixer cup, added to about one third of the cucumber yogurt, starting with the juice
4
Into the cup
5
Mangos cut into small pieces, put in a mixer, added about one third of mango's yogurt, mixed in juice
6
Into the cup好啦、清新爽口、非常好喝哦！Fresh fruit and vegetable juice Make Tips
Mangos and yogurts are sweet, they don't need sugar