stir-fried squid with broccoli
By DwightGraham
Ingredients: chicken essence,salt,tomatoes,broccoli,oil,squid tentacles
Recipe Recommendations
- broccoli appropriate amount
- squid tentacles appropriate amount
- tomatoes appropriate amount
- oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- salty and fresh
- fried
- half an hour
- ordinary
Steps for stir-fried squid with broccoli
1
Wash small broccoli petals.
2
Peel the head of broccoli and slice it.
3
Remove the eyes and mouth of the squid head and cut into strips.
4
After boiling water in the pan, add a little salt and oil.
5
Put the washed broccoli and chopped head in a pan and blanch them.
6
Blanch and remove.
7
Blanch the squid whiskers with the remaining water.
8
Blanch and remove.
9
Cut the tomatoes into small pieces.
10
Put sunflower seed oil in a wok, add tomatoes and stir-fry slightly.
11
Put on the squid beard.
12
Stir in broccoli, stir fry, add chicken essence and salt to taste, and serve on a plate.