A cold, bitter melon
By VicentaLakin
Suffering melons, bitterness, not enough breath, favourable digestion. Low calorie is a good source of diet. The pain melons have the effect of detoxification, skin breeding, liver breeding, etc. Summer comes, ice-cooled guacamole, fragrance, detoxification, cool summer。
Recipe Recommendations
- bitter gourd 600 grams
- olive oil 2ML
- sesame oil 1ml
- salt 1 gram
- red pepper one
- chives 10 grams
- bitter taste
- mix
- ten minutes
- senior
Steps for A cold, bitter melon
1
Preparation of food products: bitter melons, peppers and onions
2
The bitter melon washes the seeds, removes the grass, cuts the thins
3
- 10 minutes of salting of salted pickles
4
(b) The water shall be boiled with onions and water, and the water shall be boiled with bitter melons
5
(b) Boiled or bitter melons extracted into ice water
6
(b) Dry ice water, which is placed in plates
7
It's good to pour olive oil, sesame oil, salt, chili, onions。A cold, bitter melon Make Tips
1. Smelting of salt can be painful; 2. Hot peppers can be both odourful and bitter; 3. Ice-cooled bitter melons can not only be bitter but also keep the colour green。