stir-fried pumpkin with salted duck eggs
By CathyNader
Recently, I found that my father has gained weight in a harmonious environment. Pumpkins have the effects of replenishing the middle and replenishing qi, reducing fat and lowering lipids. Today, I am going to make a healthy version of egg yolk pumpkin with less oil for my father.
Recipe Recommendations
- pumpkin 500g
- salted duck eggs one
- garlic cloves 5-merous
Steps for stir-fried pumpkin with salted duck eggs
1
Cut the pumpkin into 0.5cm slices
2
Smash garlic, set aside
3
Put a little oil in the pan. When you eat this dish in a restaurant, the pumpkins are fried in oil. Today is a healthy and home-cooked version. We will adhere to the principle of health, not frying but less oil
4
Pour in garlic and stir-fry until fragrant
5
Pour in the pumpkin and turn on medium heat without frying. Stir until the aroma of the pumpkin is fragrant and then stir-fry with a shovel
6
Peel in an entire salted duck egg. Pure egg yolks are used in restaurants, but my family didn't buy the egg yolks. They only had the whole salted duck eggs. In the principle of saving and making the best use of everything, I put the whole egg in the pan and stir-fry it.
7
Crush the salted duck eggs, stir-fry them a few times, add a little salt and chicken essence, and the healthy, delicious and oily dish is served. Very suitable for the elderly, do you have any?stir-fried pumpkin with salted duck eggs Make Tips
I bought old pumpkin, which is sweet and pink. This dish will taste better with old pumpkin. Everyone would dry it cleanly at noon. Hahaha, I wish all fathers in the world good health, eat healthily, and live well!