"Red dates, walnuts."
By VicentaLakin
The vitamin content of the date is very high, it has the reputation of a “natural vitamin pill” and has the effect of irritating and retrieving blood. Black Moor helps with the strength of air and blood, making red dates together. Woody walnuts, blood-stamping, intestines, mind not to add sugar to a parent who wants to lose weight。
Recipe Recommendations
- black fungus 200 grams
- red dates of 10
- walnut of 6
- pure water appropriate amount
Steps for "Red dates, walnuts."
1
Preparation of food: made wood, red dates, walnuts
2
Red dates cut small pellets and walnut shredding
3
Put walnuts in the pot and light fire into the surface
4
Fryed walnuts
5
Put the decorated walnut, the red date, the black ear in the soybean sour machine, and start the machine with the right amount of water
6
The nutritionally rich flesh-and-blood food is ready"Red dates, walnuts." Make Tips
Chest 1 and red dates have sugar. If you like sweets, you can add an appropriate amount of red sugar, and you don't need sugar if you want to lose weight