The white sunflower

By VicentaLakin

The white sunflower
AUTUMN CONTAINS PROTEINS, FATS, CARBOHYDRATES AND A WEALTH OF VITAMIN A AND B, CALCIUM, PHOSPHORUS, IRON, ETC., AS WELL AS TRACE ELEMENTS SUCH AS ZINC AND SELENIUM, WHICH CAN HELP INCREASE HUMAN IMMUNITY. IT HAS SOME EFFECT ON THE TREATMENT OF EDEMA, URINATION, THE PREVENTION OF DIABETES AND THE PROTECTION OF STOMACH MUCOUS MEMBRANES。

Recipe Recommendations

  • okra 200 grams
  • garlic 2 cloves
  • chopped pepper a little
  • soy sauce appropriate amount

Steps for The white sunflower

  • Make The white sunflower step 0
    1
    Autumn wash-up。
  • Make The white sunflower step 1
    2
    Garlic shredding。
  • Make The white sunflower step 2
    3
    The pot was filled with two drops of oil for consumption, and the fire opened, and it was boiled down to the autumn for about two minutes。
  • Make The white sunflower step 3
    4
    Soak in cold, open water, keep a good taste and pull it out of the head。
  • Make The white sunflower step 4
    5
    Put it in the plate, get in the sauce。
  • Make The white sunflower step 5
    6
    Garlic paste and a few peppers。
  • Make The white sunflower step 6
    7
    It's hot oil that burns to smoke。
  • Make The white sunflower step 7
    8
    It's easy to eat evenly。

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