Butter jam sandwich

Breakfast is the most important of three meals a day and breakfast is good and full of energy. Healthy breakfasts should include the necessary carbon water, good fat and protein. Today's fast-hand breakfast is fully compliant. Carbon water: Whole wheat slices. Advantages: butter, olive oil, nut proteins: eggs, yogurt cheese plus appropriate amounts of fruit and vegetables. Both the lipid reduction period and the normal diet are perfectly capable of the amount of energy required in the morning。

Recipe Recommendations

Whole wheat slices four pieces
eggs two
avocado a
tomatoes half a
cheese two pieces
yogurt two cups
nuts appropriate amount
blueberry appropriate amount
bird's nest two spoonfuls
sea salt appropriate amount
black pepper appropriate amount

original
roast
ten minutes
simple

Steps for Butter jam sandwich

VERY SIMPLE BUTTER AND JAM. CREAMS OF BUTTER, SALT IN THE SEA AND BLACK PEPPER, WILL BE FINE. IF YOU DON'T WANT TO BREAK IT MANUALLY, YOU CAN PUT A LITTLE YOGURT OR MILK IN THE MACHINE, WHICH IS A GOOD OPTION. IN THE MORNING, I WAS AFRAID THE MACHINE WOULD WAKE MY HUSBAND, SO I CHOSE TO BREAK IT MANUALLY。

The eggs are scattered

When the pan is flat, the olive oil is sprayed

When the oil heats up, the egg is put into the egg fluid, which is slowly boiled, and when the egg condensate can shake and turn off the fire, cover and suffocate。

Eggs with tomato slices. It's hot in the oven。

The whole wheat slice was set up, and the eggs were dry, and the eggs were cut on the slice。

Eggs covered with butter and jam

Tomatoes。

Put on cheese. And take another slice. Put it in the oven for 30 seconds. The microwave can do it。

The sandwich stings and cuts in the middle. The yogurt fell into the bowl, put a little nuts and fruit, and today's fruit I have blueberries. They were also put in yogurt because they drank them. It's done。

Perfect breakfast, group mirror