Fried fish slices with mango
Mango is one of the famous tropical fruits, also known as lemon fruit, menguo, miwang fruit, amboluo fruit, etc. It is rich in nutrients, delicate flesh, and contains sugar, protein, and crude fiber. Mango contains particularly high vitamin A content, which is rare among all fruits. Secondly, the vitamin C content is not low, the flavor is unique, and people love it. Eating mangoes regularly has effects such as fighting cancer, beautifying skin, preventing and treating hypertension, and arteriosclerosis. This cuisine is made by peeling mangoes, known as the "King of Tropical Fruits", and slicing them into slices, and then cooking them with sized fish slices. After being cooked, the fish slices are tender and white, the mangoes are slightly sour and sweet, and the colors are bright. They are suitable for all ages. If dressed in famous porcelain, it will be a delicious dish.
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for Fried fish slices with mango
1
Picture of raw materials.@ MeiShiChina.Com
2
First batch the clean fish meat into rectangular slices 4.5 cm long, 2.5 cm wide and 0.5 cm thick.
3
Put it in clear water and rinse off the blood, then remove it, drain it, place it in a bowl, add refined salt, cooking wine, onion ginger juice, monosodium glutamate, and white pepper powder, mix well, then add egg white and dry starch, grab well and size it.
4
Remove the roots of the chives, wash them, and cut them into shredded onions.
5
Then peel the mango, remove the core, and remove the meat (you can also use a knife to put the knife on the mango core first, remove the pulp, and then remove the peel).@ MeiShiChina.Com
6
Then, use a knife to slice the mango meat into slices.
7
Wash the pan and place it on medium heat, scoop in the vegetable oil and cook until it is 40% hot.
8
Add the sized fish slices and scrape until the fish is broken and white. Pour in a colander and drain the oil.
9
Leave 5 grams of vegetable oil in the original pan, heat it over medium heat, add shredded green onions, and stir-fry to create the fragrance.@ MeiShiChina.Com
10
Immediately add the chicken broth, cooking wine and monosodium glutamate, and pour in the smooth and cooked fish slices.
11
Then, pour in the mango slices.@ MeiShiChina.Com
12
Stir thin with water starch, sprinkle with sesame oil, shake out of the pan and serve.Fried fish slices with mango Make Tips
1. When slicing the fish slices, the thickness should be uniform, and rinse off the blood with clean water. 2. After sizing, place it in the refrigerator to encourage it to absorb the egg liquid and swell it thoroughly, and it is not easy to desize when lubricating oil. 3. When frying fish slices, control the oil temperature well to prevent the oil temperature from being too high and causing the fish slices to become yellow; turn gently when cooking to avoid breaking. 4. When using mangoes in vegetables, don't choose mangoes that are too ripe and have harder flesh, because the mangoes will naturally ripen when heated; in addition, it is best to choose narcissus because the mango aroma is strong. If you add a few slices of red pepper or carrot slices, the color will look better. Preparation time: 15 minutes Cooking time: 15 minutes